Start With The Basics
For those new to CrossFit, we require 6 small group training sessions with one of our coaches. Each session is one hour long and will introduce you to the concepts and 9 essential movements of CrossFit. You will learn some of the movements with each session and then have the opportunity to do a workout. The purpose of this program is to prepare you for the CrossFit classes. The cost of the Essentials program is $150 for the 6 small group sessions. You will then receive an unlimited membership for the remainder of the month.
I've been training at FitELITE for three months and can't believe the results. Great positive place to work out.