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715-514-1264

CrossFit WOD Monday 12.22.14

Strength: Every 2 minutes x 16 minutes
1 Squat Snatch
Build to a heavy Single for the day

WOD: For time:
21-15-9
Front Rack Lunge(r/l=1)(Rx:115/75)
Push Press 

50 DU/100 singles between Rounds

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What is CrossFit


CrossFit is constantly varied functional movement performed at high intensity and scalable to your fitness level...

CrossFit

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Nutrition


Here's a great idea for the kids this Halloween season!! Great taste with out the candy tummy ache!

Paleo Challenge

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Community


FitELITE CrossFit Eau Claire is hosting Friends & Family Open House Saturday, December 20, 2014 at 9:00 am!! 

Barbells For Boobs

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FitELITE for CrossFit, personal training, Olympic Weightlifting, sports performance training, running, health and fitness in Eau Claire Wisconsin.

We provide CrossFit classes, personal training, Olympic Weightlifting training, sports performaance training, running instruction, health and fitness in Eau Claire Wisconsin.

For more information about CrossFit, personal training, Olympic Weightlifting, sports performance, running, health and fitness, Call 715-514-1264.

FitELITE
3420 Mall Drive, Suite 7
Eau Claire, WI 54701

Call: 715.514.1264