3420 Mall Drive, Suite 7
Eau Claire, WI 54701

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We provide yoga, weight training, health and fitness in Eau Claire Wisconsin.

For more information about yoga, weight training, health and fitness, Call 715-514-1264.

 

 

Wednesday 16 April 2014
Posted by:  7:28 AM CST

WOD: "J-Dawg Burntown Part XIV"
 For time:
1 min of work/30 sec rest, Record total time it takes to finsh the chipper, including the rest time.
50 Calorie Row
50 Alt KB Snatch Rx:53/35, Sc:35/26,Bg: 26/15
50 V-ups Sc: Bent Knee V-up
50 Wall Ball Shots Rx:20/14
50 KBS Rx:53/35, Sc:35/26, 
50 Alt. OH Plate lunge Rx:45/25
50 Calorie Row

Cashout: 30 TGU Rx:35/25 (15 each arm)