3420 Mall Drive, Suite 7
Eau Claire, WI 54701

What is CrossFit

Read More

CrossFit is constantly varied functional movement performed at high intensity and scalable to your fitness level...

Nutrition

Read More

Paleo Challenge 2014!!  Join us on Thursday, December 19, 2013 at 7:30pm for an informational session!

Community

Read More

Open Season The CrossFit Open Season is here and FitELTE CrossFit Eau Claire will host Friday Night Throwdowns!  Register today!

Daily WOD  Go

Workout of the Day

FitELITE for yoga, weight training, health and fitness in Eau Claire Wisconsin.

We provide yoga, weight training, health and fitness in Eau Claire Wisconsin.

For more information about yoga, weight training, health and fitness, Call 715-514-1264.

 

 

Wednesday 23 April 2014
Posted by:  8:12 PM CST

Mobility: Thoracic & Hips
Thoracic
2 minute foam roller static on thoracic w/ KB on floor extended OH
2 minute foam roller static on thoracic w/ barbell extended on floor OH
1 min/side lacrosse ball in rear delt/lat insertion
1 min/side banded bow & arrow
Hips
1 min/side yoga pigeon
1 minute side banded hip distraction
1 min/side lacrosse ball entire hip

WOD: 6 Rounds: EMOM (18 minutes)
Minute 1 - 4 Overhead Squat @ 70% of 1RM
Minute 2 - 8-10 C2Bar Pull-Ups
Minute 3 - 8-10 Ring Dips