Monday 9 December 2013
Posted by: Shane Beck 10:36 AM CST
Strength: 10 rounds (60 sec of work/30 rest)
2 position Snatch (from the floor and from the hang position, catching both in full squat) @ about 60 % 1RM, have athletes go pretty light and work on consitency with the hit and the catch.
ME DU/Attempts with the remainder of the min
Rest 30 Sec
WOD:12 Min AMRAP
2-4-6-8-10-12-14... Continue on, increasing reps by 2 for 12 min.
(Rx:115/75, Sc:95/65, Bg:75/42)
Barbell Ab Rollout