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715-514-1264

CrossFit WOD Friday 8.28.14

Skill: EMOM x 10
Odd Minutes = 3-5 Strict Handstand Push ups
Even Minutes = 35 Unbroken Double Unders

WOD: AMRAP 17
10 Plate G2OH
12 Box Jumps  Rx: 28/22”
14 Hand Plank Knee to Opposite Elbow Crunch (7 per and alternating)
200m Run

 

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What is CrossFit


CrossFit is constantly varied functional movement performed at high intensity and scalable to your fitness level...

CrossFit

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Nutrition


Paleo Challenge 2014!! Join us on Thursday, December 19, 2013 at 7:30pm for an informational session!

Paleo Challenge

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Community


Open Season The CrossFit Open Season is here and FitELTE CrossFit Eau Claire will host Friday Night Throwdowns! Register today!

Reebok CrossFit Games

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FitELITE for CrossFit, personal training, Olympic Weightlifting, sports performance training, running, health and fitness in Eau Claire Wisconsin.

We provide CrossFit classes, personal training, Olympic Weightlifting training, sports performaance training, running instruction, health and fitness in Eau Claire Wisconsin.

For more information about CrossFit, personal training, Olympic Weightlifting, sports performance, running, health and fitness, Call 715-514-1264.

FitELITE
3420 Mall Drive, Suite 7
Eau Claire, WI 54701

Call: 715.514.1264