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715-514-1264

CrossFit WOD Saturday 8.30.14

WOD: Team “Hammer +”
8 RFT:
5 Power Clean  Rx: 135/95  Sc: 115/75  Bg: as needed
10 Front Squats
5 Jerks
20 Pull-Ups
One partner completes a round, while other partner does burpees.

 

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What is CrossFit


CrossFit is constantly varied functional movement performed at high intensity and scalable to your fitness level...

CrossFit

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Nutrition


Paleo Challenge 2014!! Join us on Thursday, December 19, 2013 at 7:30pm for an informational session!

Paleo Challenge

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Community


Open Season The CrossFit Open Season is here and FitELTE CrossFit Eau Claire will host Friday Night Throwdowns! Register today!

Reebok CrossFit Games

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FitELITE for CrossFit, personal training, Olympic Weightlifting, sports performance training, running, health and fitness in Eau Claire Wisconsin.

We provide CrossFit classes, personal training, Olympic Weightlifting training, sports performaance training, running instruction, health and fitness in Eau Claire Wisconsin.

For more information about CrossFit, personal training, Olympic Weightlifting, sports performance, running, health and fitness, Call 715-514-1264.

FitELITE
3420 Mall Drive, Suite 7
Eau Claire, WI 54701

Call: 715.514.1264