Call Today!

715-514-1264

CrossFit WOD Friday 10.31.14

Strength: Every 90 Seconds for 12 Minutes (8 attempts)
Snatch DL + Snatch High Pull + Hang Snatch
Attempts 1-2 @ 55% of Snatch
Attempts 3-4 @ 65%
Attemtps 5-6 @ 70%
Attempts 7-8 @ 75%

WOD: AMRAP 10
Build: 1.1, 2.2, 3.3…etc)
One Arm DB Snatch (r/l = 1)  Rx: 55/35
Toes to Bar

 Happy Halloween from the 5am class! 

Read More

What is CrossFit


CrossFit is constantly varied functional movement performed at high intensity and scalable to your fitness level...

CrossFit

Read More

Nutrition


Here's a great idea for the kids this Halloween season!! Great taste with out the candy tummy ache!

Paleo Challenge

Read More

Community


FitELITE CrossFit Eau Claire is hosting Friends & Family Open House Saturday, October 25, 2014 at 9:00 am!! 

Barbells For Boobs

Read More

FitELITE for CrossFit, personal training, Olympic Weightlifting, sports performance training, running, health and fitness in Eau Claire Wisconsin.

We provide CrossFit classes, personal training, Olympic Weightlifting training, sports performaance training, running instruction, health and fitness in Eau Claire Wisconsin.

For more information about CrossFit, personal training, Olympic Weightlifting, sports performance, running, health and fitness, Call 715-514-1264.

FitELITE
3420 Mall Drive, Suite 7
Eau Claire, WI 54701

Call: 715.514.1264