IGNITE is a unique blend of strength training, conditioning and yoga, where we focus on gaining lean muscle mass and burning body fat. Our group class will last one hour, where you will get to share a work out, some sweat, a high 5 (or two) and a rejuvenating yoga inspired cool down, with those around you.
We will use equipment such as torpedos (a genius mix between a kettlebell and dumbbell) pull-up bars, medicine balls and plenty of body weight movements utilizing and the best piece of machinery available...yourself!
What to Expect
We want your first IGNITE class to be an awesome experience. In order to put your mind at ease check out our class structure below.....
- Arrive 15 minutes prior to your class time and let the front desk know this is your first IGNITE experience. We will take it from there!
- Each class will start with a group introduction where one of our certified coaches will take you through a warm up and an in depth workout overview
- Never heard of a thruster or pistol? Don’t worry, our coaches will demonstrate all of the movements for the day as well as scaling options for all skill levels
- This is the fun part.... We turn the music up and the work begins!
- Each class ends with high 5’s and a yoga cool down. This will leave you feeling re-energized to walk back into life with a feeling of confidence and accomplishment
40 S. Barstow St., Eau Claire, WI 54701
Eau Claire, WI 54701
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Dropped in from Crossfit 1208 in Portage, Wi. Great place. Had a lot of people in there and not once did it feel crowded!! I had both my kiddos with me and they accommodated very well. Coaches scaled/modified the wod to my battle wounds. Was nice and clean and very friendly. So thanks again everybody!!