CrossFit classes are group training sessions with our coaching staff. The Workout of the Day (WOD) is posted every morning, and each participant works to complete the WOD with the highest intensity his or her fitness and experience levels allow. The group dynamic forms the foundation of CrossFit, which is community. With the support and encouragement of your coach and your peers, you will be able to push yourself to levels you never dreamed!
The purpose for implementing Barbell Club is to help our community become stronger and even more fit! During the class, each individual will develop the two Olympic lifts, the "Snatch" and the "Clean & Jerk." Whether you are new to the lifts, training for competition, developing your athletic ability for another sport, enjoy lifting heavy weights, or simply want to be a part of our great community, FitELITE's Barbell Club is for you.
If you are looking for individualized and private one-on-one training or small group training, any of our coaches are available to help. Our coaches will work with you on your nutrition and will develop a program to help you meet your fitness goals. Contact one of our coaches today to set up a consultation and begin working toward becoming a healthier you.