EVERY class we have starts with the coach creating a circle with all of the participants and asking a brief introductory question.
Pick an important aspect in your life, commit to it, and see what happens.
At FitELITE we run a 6-Week Kickstart “challenge” because it provides a laser focused time frame to build life long healthy habits.
The atmosphere at 5 am in FitELITE was electric with energy...something we all need in our world to create change.
While there is no one-size-fits-all solution to fitness, there are a few principles that will help anyone achieve real results.
What is more important: How you look and how you feel, or a number that pops up when you step on the scale?