An area that gets WAY overlooked is mobility (the ability to move more freely and easily).
We tell ourselves we are going to get our workout in but when that alarm goes off we hit snooze, make an excuse, and skip.
What if I told you that too much training without proper recovery will actually send you in the opposite direction of your goals.
Yes, we have all heard it before; sleep is a must for many things such as recovery and to live the most vital life we can live.
Ever since I started lifting weights I have found my “I can” voice.
I’m very excited about the addition of the Myzone Heart Rate monitors to the gym based some of the experiences I’ve had with them so far!
Back in April of this year, we were all in our households locked down not knowing when our lives would get back to some normalcy.
To smash your goals make sure you are holding yourself accountable every day!
Take a second or two and think back on all the goals you have achieved throughout your life.
"These mountains that you are carrying, you were only supposed to climb." - Najwa Zabia
One issue that can come up with this lack of fatty fish in our diets is lower levels for omega-3 fatty acids.
Here is the shotgun approach as to why we all need magnesium to help improve and dramatically impact our beings.
Getting stronger and pushing yourself in the gym is going to get you to your goals no matter what your age is.
Time. What is it? How do you individually define time in your world? Is it the clock on the wall...
What if I told you simply changing what you have surrounding you could help improve your health and fitness?
Eating isn't just about taking away the “bad stuff”. It’s primarily about adding more good stuff.
What do you think of when you hear the word diet?
Restricting foods? Eating super healthy?
What if I told you, diet is more than that.
Kindness is a superpower, but it does not require superhero level effort.
Whether you believe it or not happiness is something that is completely in your control.
We are going to work on the death of the word “can’t”. The word can’t is simply a limiter. Why would you limit yourself or anyone else?
EVERY class we have starts with the coach creating a circle with all of the participants and asking a brief introductory question.
Pick an important aspect in your life, commit to it, and see what happens.
At FitELITE we run a 6-Week Kickstart “challenge” because it provides a laser focused time frame to build life long healthy habits.