Nutrition
Snack Hack

As I work through that habit formation, this snack hack has been a lifesaver!

Strength & Fitness
Enhancing Your Recovery

An area that gets WAY overlooked is mobility (the ability to move more freely and easily).

Strength & Fitness
Build Credit With Yourself

We tell ourselves we are going to get our workout in but when that alarm goes off we hit snooze, make an excuse, and skip. 

Strength & Fitness
3 Ways To Get The Most From Your Workouts And Feel Great

What if I told you that too much training without proper recovery will actually send you in the opposite direction of your goals.

Strength & Fitness
Better Sleep in 2021

Yes, we have all heard it before; sleep is a must for many things such as recovery and to live the most vital life we can live.

Strength & Fitness
Why Do I Lift Weights?

Ever since I started lifting weights I have found my “I can” voice.

Strength & Fitness
Myzone Experience

I’m very excited about the addition of the Myzone Heart Rate monitors to the gym based some of the experiences I’ve had with them so far!

Strength & Fitness
Earn & Burn Through Fitness

Back in April of this year, we were all in our households locked down not knowing when our lives would get back to some normalcy.

Community
Mental Toughness Starts With Promises Kept

To smash your goals make sure you are holding yourself accountable every day!

Community
You Can't Manage What You Don't Measure

Take a second or two and think back on all the goals you have achieved throughout your life.

Community
Climbing Mountains

"These mountains that you are carrying, you were only supposed to climb." - Najwa Zabia

Nutrition
fish oil

One issue that can come up with this lack of fatty fish in our diets is lower levels for omega-3 fatty acids.

Nutrition
Can A Supplement Positively Impact Your Life?

Here is the shotgun approach as to why we all need magnesium to help improve and dramatically impact our beings.

Strength & Fitness
Keep the Fire Burning

Getting stronger and pushing yourself in the gym is going to get you to your goals no matter what your age is.

Community
Acknowledge & Appreciate

Time. What is it? How do you individually define time in your world? Is it the clock on the wall...

Nutrition
Surroundings Sabotage

What if I told you simply changing what you have surrounding you could help improve your health and fitness?

Nutrition
Subtraction By Addition

Eating isn't just about taking away the “bad stuff”. It’s primarily about adding more good stuff.

Community
Get Busy Living

Mind triumphs body, and hard work, WORKS!

Nutrition
Diet Is More Than The Foods You Eat

What do you think of when you hear the word diet?

Restricting foods? Eating super healthy? 

What if I told you, diet is more than that.


Strength & Fitness
Kindness Activist

Kindness is a superpower, but it does not require superhero level effort.

Strength & Fitness
Happiness in Gratitude

Whether you believe it or not happiness is something that is completely in your control.

Strength & Fitness
Powerful Pictures
Strength & Fitness
The Death of Can't

We are going to work on the death of the word “can’t”. The word can’t is simply a limiter. Why would you limit yourself or anyone else?

Community
Make Friends Like a 2-Year Old

EVERY class we have starts with the coach creating a circle with all of the participants and asking a brief introductory question.

Strength & Fitness
No Commitment Issues

Pick an important aspect in your life, commit to it, and see what happens.

Nutrition
Why Kickstart? Not your average "New and Improved Challenge"

At FitELITE we run a 6-Week Kickstart “challenge” because it provides a laser focused time frame to build life long healthy habits.

Community
Win The Day

The atmosphere at 5 am in FitELITE was electric with energy...something we all need in our world to create change.

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