I have to preface this blog with care and with love. Those who know me know I’m true to my core soul and that I care a great deal for others.
I’ve made it my life’s work helping individuals become more aware within themselves through the mask of fitness.
I have been a strong advocate that you are a culmination of your thoughts which lead to actions/choices in your life.
As soon as one can start to accept 100% full responsibility in one’s life regardless of circumstances, you can do or be whatever it is you put your mind to as long as you put in the work to achieve it!
Mind triumphs body, and hard work, WORKS!
With that said, you can either choose to move your body now or you can neglect your temple...this is the one and only body you’re gifted in this life.
I’m a very strong believer if you do not take time for yourself in your life for exercise and health, then you have to take time for illness and being immobilized in your future...the choice is yours.
“Every new day is another opportunity to turn it all around.” Source Unknown
Let me repeat that so it can sink in: if you are THE particular individual this blog was meant for…
...“If you do not take time for yourself in your life for exercise and health then you have to take time for illness and being immobilized in your future...the choice is yours.”
My hope is this quick little blog touches one soul to make a change in a life in whatever type of exercise or movement that fits into your world.
If you believe these words can help positively create change for someone you know or love pay it forward. Be safe in your journey.
I leave you with this quote…
“Your actions and attitudes will make you either better or bitter.” ~ Heart of an Athlete